I am a licensed social worker with over 10 years of experience providing compassionate, evidence-based mental health support. My approach to therapy is rooted in empathy, cultural humility, and a deep commitment to helping clients navigate life's challenges with resilience and self-awareness. My therapeutic style integrates modalities such as Cognitive Behavioral therapy (CBT), psychodynamic therapy, strength based approaches, mindfulness and  Acceptance and Commitment Therapy (ACT).

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My style is warm, collaborative, and curious. I believe each person’s story is unique, and my goal is to meet you where you are, supporting your growth at a pace that feels right for you. Through our work, you can begin to make sense of the patterns that hold you back and move toward a more fulfilling and grounded life.

My approach is rooted in psychodynamic therapy, which explores the unconscious influences of past experiences and relationships on your present life. In our work together, my goal is to build a trusting and collaborative relationship where you feel seen, heard, and empowered. Healing is possible, and you don't have to do it alone.